
The DVD workouts were great! Each of the three main DVDs (Cardio, Core and Resistance) has six different 20-minute workouts. The whole six-week program will be completed without doing the same workout twice! I've been rotating the DVDs so that on Mondays I do Cardio, Wednesdays I do Core and Fridays I do Resistance. When I pop in the DVD, there are six workouts to choose from - I just pick the number of the week I'm on. I've finished two weeks so far, and I feel great!
If you're looking for a workout that is easy enough to keep up with, doesn't take much time (just 20 minutes three times a week), but leaves you feeling like you're accomplishing your fitness goals, I'd recommend the KettleWorx program!
3 comments:
This sound really interesting. I have seen these kettle type of weights on biggest loser.
I have a kettlebell that I need to get back into doing!
I'd like to try that. I think it would really work on the middle (my middle that is)
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